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Dr. Juliann Mitchell provides online counseling and therapy at

A friend sent me an invitation to join a storytelling writing group, facilitated by a mutual acquaintance Dr. Marie Olwell  whose>sister, Pat Hoglund had written a book, "Have I Got A Story For You" on this specialized form of writing. Intrigued, I signed up without any preconceived notions. 

In a personal storytelling writ...

Online therapist and psychologist Dr. Juliann Mitchell provides therapy via phone, email, or chat. 

This Lifeboat exercise is not an original idea that I can claim germinated in my creative unconscious. Unfortunately, I don't know whom to give the credit to. It's been a part of my knowledge base for a long while. Kudos to the creator!

Once or twice a year I recreate the Lifeboat experience in my journal. Over time, some of the individuals c...

Dr Juliann Mitchell provides online counseling and psychotherapy via phone, chat, and email.  She can be reached at

Emotional Freedom Therapy (EFT) is a simple, easy technique to learn which eliminates or lessens the emotional pain in trauma, abuse, panic, anxiety, fears, phobias, mild depression, addictions, and physical symptoms whose root causes lie in unresolved emotional issues.

Let me explain how it work...